Simple Ways to Get Rid of Panic Attacks

Although one cannot really fully get rid of panic attacks

, especially if the patient is already diagnosed with clinical panic disorder, one can effectively cope with them and make them conditions that do not need to be debilitating. What patients prone to panic attacks need to do is to adopt a number of skills that would allow them to rise above any panic attack and in turn give them a more pleasant and calm disposition in life. In order to cope with panic attacks, one does not really need to take medicines and antidepressants, unless his or her condition has become a disease. Here are some tips in order to manage panic attacks.

A person experiencing one should be observant with how his or her body reacts to certain situations, particularly those that trigger it. These attacks have symptoms wherein chemicals produced and released within the body can serve as catalysts to these. When the brain transmits warnings to the rest of the body, they can be triggered by internal or external stimuli, which in turn releases hormones or chemicals that bring about changes in the body. As such, a person should be aware of what triggers reactions as sweaty palms, an increase in heat rate, and even fainting.

In order to get rid of panic attacks, the person experiencing them should know how to consciously force his or her mind to convince itself that there is no threat, and therefore the rest of the body should be relaxed. The patient should formulate a sort of mantra in order to assure him or herself that everything is fine, repeat this over and over until it is etched in his or her subconscious. This mantra will run on auto pilot if ever something bad happens.

A good number of causes and sources of these attacks are also found in factors such as diet, environment, health, and lifestyle. Thus, a patient should be mindful of these factors and consult with a mental health professional if any of these are causing these attacks, especially if these attacks are getting frequent. Moreover, bad influences in one's life should be eliminated, as these are rich sources of unnecessary stress. Dealing with these stressors by trying to come up with a permanent solution could help one's condition immensely. Caffeine, drugs and alcohol are known to promote stress and panic, so it is best for people prone to attacks to avoid them. Wholesome foods are encouraged and simple sugars need to be avoided as well since they can be contributors to the "roller coaster effect" on blood sugar levels, which in turn can affect mood.

In order to get rid of panic attacks, a patient should not resist the onset of this attack. He or she should just accept it and do breathing exercises or meditation to let the attack pass by. Physical activity like exercise aids in processing a portion of the body's adrenalin, thus reducing physical symptoms associated with anxiety attacks.

Simple Ways to Get Rid of Panic Attacks

By: Jared D. Ingram

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