. Here are some tips for losing weight faster and most importantly changing your eating habits
Plan your meals:
This sounds like hard work and it is at the beginning, but after some time you get accustomed so do not give up too soon. Make sure you eat enough of protein, complex carbohydrates and healthy fats. If you wish to loose weight eat less carbohydrates in the evening and during the day. Vegetables should be the source of carbohydrates. During the weekend think what you will eat the next week and make a list of things to buy when you go to the supermarket. This way you are not caught unprepared and hungry. People usually eat snacks if they do not have food ready and they are hungry. If you do not have time to prepare your meals, prepare them in advance and put them to freezer, so you can unfreeze them whenever you are hungry.Eat at least 5 times a day but in small meals it will help you feel fed, and will speed up your metabolic system.
Drink:
Drink as many water as you can. Adult person should drink at least 2 liters a day when not exercising even more if you are exercising. If you do not drink enough water you could suffer headaches and you wont feel so good as you could.
Alternative to water is tea. Its also very good for your body and it helps you keep calm. Keep away from juices and gas drinks, they usually have a lot of sugar and a lot of calories. One liter of could contain as much as 400 calories. If you remove these drinks from your menu you will loose approximately 1,5 kg in one month.
Eat your breakfast:
Research have shown that people who eat breakfast regularly will loose weight faster then the ones that do not. If you eat your breakfast you will start your day with full of energy, you concentration and your efficiency will improve. Your metabolic system will work better.
These simple steps will help you improve your way of life and you will surely feel better.