Sinus Home Remedies

A person who has ever had a sinus infection knows what sinus symptoms are like

. A runny nose, facial pressure and pain, a sore throat and a glue-like mucus are generally the signs of a annoying infection in your sinuses. Some highly acclaimed sinus home remedies which are popular amongst sinusitis sufferers are:

1. Nasal Irrigation - Flushing your sinuses significantly minimizes pain and irritation in your nasal cavities and helps to help reduce the frequency of sinus infections. Sinus cleansing is accomplished through spraying a combination of saline water, sodium bicarbonate and water into your nasal cavities to clean out most of the bacteria and overabundance of mucus.

You may buy nasal irrigation kits and neti pots at pharmacies and most grocery stores. In the event that you are unable to get hold of a proper equipment, you can actually come up with your own nasal irrigation solution by mixing:

1 tsp. non-iodized salt - in particular sea salt or Kosher salt.

tsp. pharmaceutical grade sodium bicarbonate.

8 ounces of warm water.

Use a plastic syringe with a blunt nose and fill it with the saline solution. Tilt your head to one side and place the tip of the syringe into your upper nostril and slowly press the plunger of the syringe until the solution flows out of the lower nostril. Everyone could perform nasal cleansing as many times a day as necessary.

2. Sip Tea - Drinking a pleasant hot cup of tea is an excellent way of getting those sinuses running clear once more! The hot steam also allows you thin out your mucus and makes it much easier to get rid of. Chamomile and Peppermint teas are generally therapeutic throughout a sinus infection.

3. Steam Inhalation - Place a pot of hot steaming water on the table. Cover your head with a bath towel and lean over the hot steam and breath in and out naturally. Steam inhalation also helps in thining the mucus within your nasal passages and allows for more potent sinus drainage.

4. Intake of Garlic or Garlic supplements - Garlicis known as a herbal antibiotic. Try eating a lot of this when you have a sinus infection in order to deal with the bacteria causing your infection.

5. Echinacea - Taking Echinacea before or for the duration of a sinus infection will allow you to enhance your body's immune system and deal with the sinus infection.

6. Hot Towel Compresses - Wet a completely clean soft towel with reasonably hot water and place this over the face during severe sinus pressure can certainly help to lessen some level of the discomfort you are experiencing.

7. Multivitamins - We succumb to a sinus infection because our body's natural immunity is not up to mark due to the stresses we come across throughout the day. It is strongly advised that nutritional health supplements can furnish you with nutrients that may be deficient from the meals we take. Vitamin C contains immune enhancing benefits that assist fight infection in our body.

by: Marcus Thompson

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