Six Early Warning Symptoms Of A Lack Of Physical Nutrition
No shortage of shortage of nutrition, it is not easy to judge a lot of people are
concerned about the issue, in fact, intentionally or unintentionally, the body will be sent to us all the nutritional deficiencies of the signal, reminding us quickly identify the countermeasures.
Signal: hair dry, thinning, easily broken, hair loss
May be lacking in nutrition: protein, energy, essential fatty acids, zinc.
Nutrition Strategy: Daily intake of staple food to ensure, to the most economical means of providing sufficient energy for the body. Two-day guaranteed 3 lean meat, 1 egg, 250 ml of milk to supplement the high quality protein, while increasing the intake of essential fatty acids. 2 to 3 times per week, intake of fish and may eat more oysters to increase zinc.
Signal: decreased night vision May lack the nutrients: Vitamin A. If not corrected, could further development of night blindness, and the emergence of corneal drying and ulceration.
Nutrition strategy: to increase food such as carrots and liver intake. Both were in the form of plants and animals, vitamin A, which absorbed more efficiently. It should be noted that vitamin A is dissolved in oil rather than dissolved in water, vitamins, vegetable oils, therefore Pengchao with raw carrots than carrots, vitamin A, absorption efficiency can be greatly improved.
Signal: glossitis, tongue splitting, tongue edema
May be lacking in nutrition: B vitamins.
Nutritional responses: rice washing, steaming, etc. can cause substantial loss of B vitamins. Long-term consumption of fine rice, long-term vegetarian, while no other supplement can easily lead to the lack of B vitamins. Therefore, we should be thick with staple food, meat and vegetarian dishes with. If you have a vegetarian habit, should be added a certain amount of daily vitamin B complex family of pharmaceutical preparations.
Signal: bleeding gums May be lacking in nutrition: Vitamin C .
Nutritional responses: vitamin C is most likely to lack the vitamin, because it demands more harsh living conditions, light, temperature, storage and cooking methods can cause damage to or loss of vitamin C. Therefore, the day should be a lot of eating fresh vegetables and fruits, it is best to intake of about 1 kg of vegetables and fruit 2 to 3, in which vegetable cooking and salad with stir-fried combination of good.
Vitamin C food source: Mainly from fresh vegetables and fruits, such as pepper, spinach, tomato, orange, orange, jujube, etc.; animal foods contain only a small amount of liver and kidney of vitamin C
Signal: diminished sense of taste May be lacking in nutrition: zinc.
Nutritional responses: increased amount of shellfish such as oysters, scallops, are an effective means of supplementary zinc. In addition, to ensure that an egg a day, 3 2 1 2 red meat and beans are also deficient in zinc are necessary.
Signal: dry mouth May be lacking in nutrition: riboflavin (vitamin B1) and nicotinic acid.
Nutrition Strategy: riboflavin (vitamin B1) content in different foods varies considerably. Animal liver, egg yolk, milk and other more abundant. To this end, should be added 1 per week (2 ~ 3 2) liver, should add 250 ml of milk per day and an egg. It should be noted on the grain Food Processing can result in substantial loss of vitamin B1, vitamin B1, such as white rice 11% saving rate, the standard of wheat flour of vitamin B1, 35% save rate, it should be noted that weight with a staple. And nicotinic acid mainly from animal foods, particularly liver, chicken liver and so on.
Vitamin B1 source of food: cereals, legumes, nuts, lean meat and animal offal and other foods are a rich source of vitamin B1
Six Early Warning Symptoms Of A Lack Of Physical Nutrition
By: tianli
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