Six Kinds of Women Should Supplement Vitamins in Time

Six Kinds of Women Should Supplement Vitamins in Time

Vitamins play an important role in maintaining the physical health for the human body. They can accelerate the formation of enzyme and control the process of metabolism. People, especially six kinds of women mentioned in the article, should supplement vitamins in time so as to satisfy the physical demands. As the first kind, women who are always bearing high pressure should supplement vitamins for themselves frequently. The long-term high pressure can seriously hurt the health. For example, high pressure can increase the blood pressure and disturb the metabolism. In addition, various nutrients like mineral substances can be lost. It is necessary for these women to supplement vitamin C and vitamin E, as these two nutrients can adjust the metabolism and reduce the damaged cells. It is also necessary to absorb vitamin B which can stabilize the nerves. As the second kind, women who smoke in daily life should absorb vitamins. When people are smoking, various kinds of toxic substances can produce free radicals inside the human body and destroy the hereditary substances in the cells. Vitamin A can capture these free radicals, which can prevent the formation of lung cancer effectively. At the same time, women can supplement vitamin B2 moderately. As the third kind, women who are vegetarians should also supplement vitamins in daily life. A vegetarian diet can provide vitamin A, vitamin C and folic acid for people. However, a single vegetarian diet can cause various problems, such as the imbalance of nutrients. Vitamin B12 and vitamin D can only be provided by the animal foods. Therefore, women should absorb vitamin B12 and vitamin D to prevent the nutritional imbalance. As the fourth kind, women who always lose weight should absorb necessary vitamins in time. If women always lose weight, they will lack vitamins and mineral substances, which can disturb the nervous system. Vitamin B6 should be supplemented in time to help women decrease the symptoms caused by the disorders of the nervous system. As the fifth kind, women who want to get pregnant should supplement vitamin B12 and vitamin E in everyday life. The fertility of a woman depends on the hormone level inside the body. Vitamin B12 can accelerate the production of hormones in the ovary, and vitamin E can adjust the normal growth of egg cells. As the sixth kind, pregnant women should supplement folic acid (a kind of vitamin B), as the inadequate supplementation of folic acid can seriously cause the fetal anomaly. Women should remember that fresh vegetables and fruits are the best sources for people to absorb vitamins and mineral substances. What's more, vegetables and fruits contain much water, which can accelerate the intestinal peristalsis.

POST COMMENT

Girls Kissing Girls - Does Independence Implies This All? Girls Making Out In Public - Is This Inexperienced To Us? Woman Kissing - Problem Or Not? Questions Before Marriage- 10 Financial Questions You Must Ask Before Marriage Engagement rings: A perfect gift of every woman When Girls Go Surfing… Bags Are not the Privilege of Women Are You Turning Her On Or Just Killing Your Girls Mojo? Philips Hd4816 Toaster Courtship - A Basic Criteria Marriage Meal Plans For Weight Loss For Women-Meal Plans Invisible Woman Susan Storm Richards Lycra Super Hero Zentai Suit 4 of The Best Places to Meet Women