Six Natural Migraine Remedies That Really Work

Six Natural Migraine Remedies That Really Work

If you suffer from migraine, then you know how debilitating the pain can be at times. A migraine can even cause you to stay home and not go to work, or miss out on special celebrations.

There are over the counter pain medication that can help alleviate migraine pain. However, long term continued use of medication may damage your liver. You may also notice that if you regularly take specific medication, you may develop a resistance towards it so that you need to take a higher dose each time to achieve the same efficacy.

If you are looking for natural relief from migraine that is truly effective, here are things you can try.

Avoid your triggers. Since prevention is always easier, try to identify what triggers your migraine so that you can avoid it. In some people, a sudden change in temperature may trigger a migraine, such as walking from the hot outdoors into an air conditioned room. Caffeine, sugar and chocolate may also trigger a migraine. This means you have to become more attuned to your body's needs. If you feel stressed, take a breather. If something you are doing or thinking about is causing a migraine, stop it.

Relax. Stress is a migraine trigger, so learn relaxation techniques to help you cope. Do deep breathing exercises and close your eyes. You may need to go to a darkened room and be in a quiet place to ease your migraine pain.

Use a cold pack. When you have a migraine attack, you may feel your temples and the back of your head pulsating. Get a cold compress and place it on your name or on the top of your head. This will give you instant soothing relief.

Try acupuncture. This ancient medicinal art can treat a variety of symptoms and conditions, including migraines. During the consultation process, the acupuncturist may also suggest some lifestyle modifications and the use of herbal medication. Using special needles, the acupuncturist will place it on strategic areas of your body. This will help release endorphins into your system and open energy blockages in your body. A session will take a little under half an hour, but you'll walk away feeling refreshed and relaxed.

Get a massage. Who doesn't feel more relaxed after getting a massage? The environment alone when you walk into a spa is so soothing; you can literally feel your stress and tension melt away. A massage will help soften tight, tense and tired muscles, which may contribute to migraines. If you can, get an acupressurist to massage you, since he will know how to stimulate the proper meridian points in your body to allow energy to flow more freely in your body.

Sleep. Lack of sleep can cause a migraine in many people. First, make sure that you have ample rest. Next, when you have a migraine attack, it may help to simply sleep it off. You'll feel more refreshed when you wake up. If the pain is too severe, consider placing a cold compress on your head or taking an over the counter pain medicine to help you fall asleep.

It may take a combination of these approaches to finally find relief from your migraine pain.

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