Six pack abs isn't only for men. Women these days strive hard as men do to achieve their goal of having six pack abs. But the whole process of acquiring six pack abs has different effects to both genders. It's a fact that a woman's body is more sensitive than a man's. So women should be more cautious and must practice a safer manner of achieving six pack abs. Now I will share to you some reasons why women should be more careful in ripping their abs.
Hormonal Effects. Intense ripping of the abs may cause hormonal imbalance. So it would be best to avail a program which specializes in acquiring six pack abs for women. Close monitoring should also be observed while doing the whole process. A regular monthly check up with an ob-gyne would be an advantage. Excessive abs exercise may cause amenorrhea. It is a condition where there is an absence of menstruation. This condition may even lead to infertility.
Extreme Low Level of Body Fat. Intense abs exercise could extremely lower your level of fat in your body up to 12%. With such manner, your sex hormones would be greatly affected which may also lead to infertility. A certain level of body fat is required in a woman's body in order to maintain hormonal balance.
Altered Self-Esteem. Most women are highly conscious with their body image. The fact that having six pack abs could boost their self confidence. Failure to achieve such goal due to unwanted health effects that causes it may alter their self-esteem. So it would be best to set them psychologically first hand by consulting an expert before going through the whole process of acquiring six pack abs. In getting started, the reaction of your body towards the program should be closely monitored. A daily record of weight loss should be implemented on the very first day. With this manner, the possible occurrence of hormonal imbalance will be prevented.
We can never deny the fact that there are some things that women have to handle differently than men when it comes to abs exercises. Women are more sensitive by nature both physically and emotionally. Hormonal balance, body fat levels and self-esteem are three of the most important aspects to look into with regards to such case. Women are definitely treated equally with men when it comes to abs exercise programs but in a more safe and monitored way to ensure no unwanted health effects may occur.