Six Pack Abs from Home for Women
Six Pack Abs from Home for Women
Six Pack Abs from Home for Women
Being in the nutrition and dietetics field, we find that many of our lady clients come to us for meal plans to get the middle to look like many of the celebrities, insisting that they cannot go to gym for whatever reason. Diet is definitely an important constituent for becoming slim, but cannot, by itself, help get that tight, ripped abdominal.
This article is for ladies who want to get the six pack abs from the confines of their home. (men are also welcome to read and use the knowledge). While heavier resistance exercises generally done in a gym would help get a perfect set of abdominal muscles, the exercises and other tips given in this article will certainly bring cheer to ladies who are prepared to go about in a conscious and disciplined manner; a lean and firm abdomen will not be elusive
Conscious Effort
The word "conscious" is used because doing any work with a clear cut attention yields better results as compared to performing the work sub-consciously and mechanically. You must know your whys (more attractive middle, better health, slow the ageing process) to keep you going. There cannot be a room for excuses not to exercise.If you want to see the looks of envy, feel better, then do not find a reason to evade your commitment.
What will matter the most is how you are prepared to overpower your weaknesses and how determined you are to emerge victorious.
Home Exercises
Here is one very useful and effective exercise that will start tucking your tummy, and eventually give a firm appearance to your mid section. This is easy to perform.
READY POSITION: Lie on your back. Bend your legs (knees upwards), feet on the ground. Hands by your side (do not press downwards with the palms). PERFORM: Raise the head very slightly raised from the ground (so as not to take support of the ground by pushing against it). Keeping your legs bent at the ankles, slowly raise your feet upwards (keep the feet at 90 degrees to your lower legs). Gradually straighten your legs (except for the feet). Hold for 30 seconds, slowly bring back to original position. It is fine if the thighs lower during the straightening process. REPEAT.
A variation of above will require more power to perform: READY POSITION: Instead of resting hands by your side, raise them (straightened) a little above your abdomen, head and shoulder raised a bit further from the ground. PERFORM: Now, raise the legs as above. When raised, try and move feet in circular motion (small circles in the beginning). Do not bend at the knees. Lower the feet gradually maintaining the position of the head and hands as at the beginning. REPEAT.
Another variation: READY POSITION: Legs resting on the floor, straightened with feet at right angles. Head slightly raised from the ground. Place the palms against your ears with elbows stretching outward away from your body (do not press against the ears). PERFORM: Raise one of the legs gradually bending at the knees bringing the knees towards the head. At the same time, move the elbow of the opposite arm upwards by twisting your body, raising it at the same time as much as easily possible until the elbow points towards the opposite knee (do not exert ) Remember that the arm should not move from its position when in Ready Position. hold for 5 seconds and go back to original position, Repeat with opposite leg and arm.
Start with slow and gradual exercise. Increase the duration and intensity with time. You will be surprised how flexible your body will become in a week's time with the abdominals giving you a "hugging" feeling. Perform variations because the sides of the abdominals also need to be exercised. When performing intensely, give yourself a short resting period in between. Always remember not to exert or try and over reach your body's capacity. Warming up a bit before these exercise will help perform better.
Let the results of this one single type of exercise give you a positive feeling and the desire to do more for your health you will be on the way to a healthy, sensible living.
To learn more about shaping the abdominals, click here. Also, visit this post for information on how to get a firmer set of thighs and butt.
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