Six Tips For Losing Weight And Not Losing Your Mind

Six Tips For Losing Weight And Not Losing Your Mind

It seems that people everywhere want to lose weight. We'd love to snap our fingers and be instantly slim and beautiful, but there's no shortcut. Weight loss takes commitment and discipline.The dieter must develop a healthy diet and exercise plan. So, what can you do to lose the weight and keep your sanity? The following six tips should help you out.Many dieters don't realize that they can't get away from the world and all its delicious temptations. No one can diet in isolation to lose that postpartum belly fat or general overweight. How can the dieter approach weight loss in a way that sets them up for success?Tip #1 - Make Realistic GoalsWhen you start a diet plan, you must acknowledge that the weight isn't going to drop off overnight. It took you some time to gain it, and it will take time to lose it. This is especially true in the case of the new mom with postpartum belly fat. Her body is full of hormones that temporarily make weight loss more difficult.If you start by expecting a weight loss of 10 or more pounds per week, you're heading for a fall. Fad diets, like the sacred heart or cabbage soup diets, might help you lose that much in that short a time, but that's a recipe for disaster. Please avoid fad diets!A reasonable weight loss goal for a dieter on a healthy diet and exercise plan is a pound or two per week. If you're aware of this at the start, you'll experience much less frustration and disappointment, and you'll stick with your program much better.Tip #2 - Don't Tell The World You're DietingWhen people first start diets, they are full of motivation. They may tell everyone they know that they are dieting, and their plans for what they'll do when they have their new slim body.The danger is that this can work against you. Even those who love you the most might judge your weight loss progress, and criticize if you don't make much progress. They may tease you or make you feel uncomfortable, especially if you eat something they think should not be part of your diet plan.It's best to quietly start your diet, informing only close family and a few friends for support. Rather than broadcasting your intentions, let people notice your progress. When you have lost some weight, imagine how great it will feel when people start coming to you asking how you're doing it.Tip #3 - Don't Stop Eating Any Food GroupMany times people go on extreme diets that require the elimination of a whole food group, for example, all fats or all carbs. Fad diets are famous for this, like the cabbage soup and sacred heart diets mentioned earlier.Eliminating a food group is unhealthy; our bodies need input from all food groups every day to be healthy. A dieter may lose weight quickly on fad diets, but this weight loss is not fat, but mostly water.Tip #4 - Plan Little "Cheats"Rather than being too stringent on your diet, it's a good idea to plan small treats along the way. For example, if you're invited to a birthday party in the near future, promise yourself that if you'll stick to your diet until the party, you will allow yourself a very small piece of birthday cake. These little comforts help you stay on track the rest of the time.Tip #5 - Get Family SupportYou need to ask your family to support you in your diet. If you have cut down on your sugar intake but your spouse comes home with cookies, ice cream, and other sweets, you will have difficulty sticking with your diet.So, ask your family to compromise a bit to support you. Ask that if they choose to eat unhealthy foods, they will do it away from home.Tip #6 - ExerciseLosing weight takes time, but exercising will speed up your progress. You will also sleep better, have more energy, and simply feel better about yourself if you engage in moderate exercise several times a week, and feeling better will help you stay on track.When you follow these six tips you will be much more successful on your diet and exercise plan. With determination you can make your body a fat burning furnace.

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