Six Ways To Help Seniors Deal With The Heat

Although the dog days of summer are dwindling

, many cities still experience high temperatures and low precipitation. For some, this is only a minor inconvenience that requires a little planning and extra protection. But, for the elderly population the stress of intense heat can affect them a little differently.

Heat stress is a serious condition that can affect the bodys natural ability to deal with hot temperatures and regulate homeostasis in the body. Heat stress can include different levels of heat related illness. Two of the most common types of heat stress are heat exhaustion and heat stroke. Heat exhaustion is a milder form of heat-related illnesses that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Heat stroke is the most serious heat related illness. It is identified by the bodys inability to control the bodys temperature, primarily by sweating and cooling the body down. The sudden spike in the bodys temperature can result in serious injury or even death if emergency medical assistance is not provided.

According to the Center for Disease Control, elderly people are more prone to heat stress than younger people for several reasons related to the aging process. Two common reasons are they more likely to have chronic medical conditions that change normal body responses to heat, and they are more likely to use prescription medications that impair the bodys ability to regulate its temperature and possibly inhibit perspiration. Listed below are some ways to help elderly friends, family members and even neighbors to protect themselves from the heat:

Make sure they are in an air conditioned environment -- if transportation is a problem, offer a ride to an air conditioned environment.

Discourage the consumption of alcoholic beverages.

Check to see if they are consuming an adequate amount of non-alcoholic beverages as appropriate to their medical conditions.

Offer to provide support in the form of a phone call or a ride to doctor to help clarify the adequate amount of fluids with current their prescribed medications or health condition safely. (Some seniors are on water-pills or have fluid restrictions for chronic illness management.)

Visit or check on older adults personally or with the support of family and friends at least twice a day at designated times. If possible, create a set schedule, and have a written safety plan in place with the elderly person in case they do not answer so they know what to expect.

Consider using a senior service company to check on the elderly person if you live far away or do not have the family and friends available to provide this kind of support.

Overall, following these basic guidelines can help create a safer environment for our older loved ones and neighbors.

If you or someone you know is interested in getting a caregiver to help check on your favorite senior, please contact a Care Coordinator at any of the individually owned and operated Always Best Care offices throughout the country. To find the Always Best Care Senior Services office nearest you, please visit www.alwaysbestcare.com

Always Best Care Senior Services

Always Best Care Senior Services (www.alwaysbestcare.com) is based on the belief that having the right people for the right level of care means peace of mind for the client and family. Always Best Care Senior Services has assisted over 25,000 seniors, representing a wide range of illnesses and personal needs. This has established the company as one of the premier providers of in-home care, assisted living placement assistance, and skilled home health care.

by: Tonja Edelman

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