Sperm count is the measure of how many sperm are there when a man ejaculate
. Anything over 30 million sperm per millilitre is considered normal. Improving sperm motility, sperm quality and sperm quantity are the three most important that has to give more importance while treating low sperm count. For years men have tried a number of things to increase their sperm count. Through centuries they were using home remedies with sperm enhancing herbs and some small methods only. With the advancement of science and technology today there are many proven strategies for sperm enhancement. Dietary recommendations, herbal supplements and many tips are there to increase volume, control, and overall pleasure.
Here are the six most important ways that can easily help you in increasing your sperm count.
Quit bad habits restrain from the habits excessive smoking, alcohol consumption and drug use. It is not only decreases your sperm count but also harms your fertility.
Maintain cool temperature prolong exposure to high temperature has adverse effects to sperm health. So, make sure that you always wear loose boxers and avoid hot baths and saunas.
Regular exercise cardiovascular exercises not only improve your overall health but it works wonderfully in increasing your sperm count.
Eat healthy diet should be rich in selenium and zinc, natural foods like vegetables and fruits and avoid processed foods.
Take daily supplement Herbal supplements are specially designed to increase sperm. They are the easiest and safest way to increase sperm count quickly. They are safe and proven method on how to increase sperm count.
Avoid stress stress lead to hormonal change and in turn reduces semen quality. Stay away from stress and depression as much as you can. Join a meditation class or yoga to minimize your stress.
