Skiing Should Do some Pre-exercise

Tips:

Tips:

1. Skiing demanding exercise on cardiopulmonary function, so essential for aerobic training.

2. Skiing is easy to ignore the pay, in the course of the campaign to regularly drink water, if thirsty, that has serious water shortages.

3. Exercise in order to comply with the large muscle groups first, after the principle of small muscle groups.

4. Every action a couple of minutes after the break.

5. In the three weeks before the start skiing comprehensive muscle training.

6. Every action done three to four groups of 10 to 15 times.

Skiing Should Do some Pre-exercise

By: annasha

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