Skinny Girls Guide to Building Muscle

6 - Go to bed early

6 - Go to bed early. By going to bed early you'll allow yourself plenty of time for your body to recover. Hormones such as IGF-1 (Insulin-like Growth Factor 1), Melatonin and HGH (Human Growth Hormone) are released when you're asleep. This is infact the time when you're building muscle and burning fat so make sure that you make sleep a priority.

Skinny Girls Guide to Building Muscle

By: John Graham Baines

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