Skinny Guy Muscle Building - Transforming From Lean To Herculean

Most of the media is replete with techniques to gain weight

. However, skinny people are at the receiving end of the stick, as they do not even get to come across much material, on how they can gain muscle weight. They just hear that they need to eat a lot in order to be able to put on a lot of weight. So they hog on all that junk food that doesn't seem to increase a fraction of a pound, in terms of body weight.

This is because it is not junk food that you must hog on. On the contrary, as a skinny person, you must only opt for well-balanced, nutrient-rich, heavy calorie, frequent diets. You will need to couple this kind of diet with the appropriate kind of weight training and weight gaining exercises, in order to be able to see any results coming through.

Two of the major reasons why you have been skinny so far in life is probably first because of your hereditary factors or genetic programming and secondly because your body probably has a tremendously high metabolic rate. The genes of a person are usually carried down by that person's children. So if both your parents have been skinny people, it's not of much surprise then that you are a skinny person too.

Also, if you have a really high metabolic rate, no matter what you eat, you'll find all of it getting burnt in to energy, thereby leaving nothing within your body that could possibly be built. You can still transform from meager to muscular. The key is to perform the right weight gaining weight-training exercises, eat frequent large meals of balanced, nutrient-rich, high calorie diet, and finally give you body sufficient rest, repair, recovery and building time between any two consecutive workout sessions.

Initially skinny guys must start out with working out their full body, multiple times per week. It is necessary that skinny guys stay away from isolated exercises, at least in their initial days of starting out with weight training, the reason being that isolated exercises tend to consume very large amounts of energy, and isolated exercises when compared to compound exercises in the initial phase of body building, do not give the kind of bulk muscle building results that are afforded by the compound exercises.

It is necessary that skinny people reduce the extent of cardio workouts that they do every week, in fact it is advisable to keep one's cardio workouts to the minimum per week if you are a skinny person looking to build up muscle mass. The only reason a skinny person is recommended even that minimum amount of cardio workouts is to make sure that they build up sufficient amount of stamina to perform the muscle building exercises.

It is best that you try to gain weight under the expert guidance of a professional trainer. Spending money on a trainer will help you gain a lot more muscle weight than what you can gain by spending your money on supplements alone.

by: Matthew J Hodgson

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