Skip The Pharmacy Aisle And Raid Your Spice Rack Instead!

Do you feel a little fuzzy in the throat and a little snuffly in the nose

? You're probably trying to tell yourself that you aren't really sick but you probably know, deep down, that the flu has already set in. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. There are more options out there than what you'll find on your pharmacy shelves. If your doctor has given you specific instructions for curing your illness you will want to follow them, but why not try out a natural health method first?

For those who would rather not get sick at all, some natural health practices can keep them healthy.

Preventative measures like washing your hands several times a day, eating a balanced diet and exercising regularly can do wonders for you. These easy and regular actions will beef up your immune system and keep you from getting sick. Those old sports clich?s about offense and defense are applicable elsewhere! You want to apply it to your health as well.

Do you know how to blow your nose properly? Blowing your nose correctly is important because if you don't you might stay sick for much longer than you have to. The best way to blow your nose is to blow gently through one nostril at a time. Be gentle! You could do more harm than good! Blowing too hard causes earaches. Blowing your nose probably seems gross but doing it correctly is beneficial and eventually you get over the "ick" factor. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. Don't forget about washing your hands to get rid of the germs!

One of the most powerful natural health remedies is ginseng. Ginseng is pretty easy to come by too--you can buy ginseng tea (both hot and iced) and it is usually easy to find in the herbal supplements section of your store.

To save yourself time and effort, stock up on ginseng infused foods and drinks while you are well-that way you can boost your immune system a little bit every day and have ginseng already on hand if you start to feel sick. If you don't feel well, brew some ginseng tea. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief.

To stay well and kill colds before they start, use natural health methods to improve the performance of your immune system. To keep your illness from progressing and to prevent future sickness from occurring it is important that you learn the proper ways to treat your system naturally. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness.

by: Daisy Mae

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