Sleep Apnea And Snoring- How Can Your Dentist Help?
While you are sleeping, the most embarrassing thought is to be told that you snore
. When you snore in your sleep, it can mean that there is something wrong if your normal breathing periods are being obstructed, such as with sleep apnea. Chances are you may not be as healthy as you think. The next time you are told you snore, don't get embarrassed, and seek treatment from your dentist in McLean.
It is estimated that up to 50% of adults have a snoring disorder. Snoring is such a common problem that people tend to under-rate its seriousness. Disrupted sleep on an on-going basis can affect the physical well-being of both the snorer and partner alike. ENT specialists are not the only ones to treat snoring; your dentist can help too with the suggestion of a special mouth guard for sleeping. Mouth guards have been effective for many people who snore, including those suffering from mild or moderate obstructive sleep apnea.
What is Silent Nite?
Snoring can be a real problem, not only for the person who snore, but for the partner and other family members who live with the snorer. However, there is now a dentist-prescribed solution for a more restful night's sleep - Silent Nite. This dental device is flexible, thin and comfortable, and exhibits documented clinical success in mitigating or even preventing the disruptive, unhealthy effects of snoring or sleep apnea.
Silent Nite positions the lower jaw forward using special S-shaped connectors that are attached to upper and lower trays. These trays are comprised of a soft inner layer with a hard outer layer that is durable and BPA-free. The new, improved connectors are stronger than ever before. This intraoral appliance is indicated for patients with a minimum of eight teeth per jaw and a body mass index (BMI) or 30 or less.
What is the Tap III Snore Guard?
The Tap III device provides a powerful prescription for snoring and obstructive sleep apnea (OSA). Based on the same principle as the cardiopulmonary resuscitation (CPR), the Tap III was designed to keep the airway open to allow for air to pass. A constricted or collapsed airway causes snoring and OSA. The Tap III is used to hold the lower jaw in a forward position, maintaining a clear airway to reduce snoring and improve breathing.
Additionally, the Tap III consists of an upper and lower tray that fits over the teeth. Fitting more comfortably in the mouth, it features smaller hardware that provides more room for the tongue and allows the lips to close. A hook mechanism attached to the upper tray fits into a socket attached to the lower tray and positions the lower jaw forward, preventing the soft tissue of the throat from collapsing and obstructing the airway. An adjustment key allows the patient to adjust the device until a comfortable and effective position is achieved.
What Causes Snoring?
When you are asleep, the muscles and soft tissues in your throat and mouth automatically relax. The lower jaw and tongue drop back, helping block and decrease the airway opening. This results in an increase in the velocity of air flowing through your airway when you breathe. With the increased velocity of air flow, the tissues in your mouth begin to vibrate, which results in snoring. The sound you hear when someone snores is actually the sound of the tissues in your mouth vibrating.
In severe cases, the collapse of the upper airway is so complete that the lungs may not receive oxygen for up to 30 seconds, which is referred to as obstructive sleep apnea. In response to the deprivation of oxygen, your body triggers an internal alarm, which partially wakes you up. This is usually accompanied by loud gasps for air that can last for 3 seconds or more until you fall asleep and the cycle begins again. Snoring can also be affected by diet, health, lifestyle, age, weight, environment and other factors.
If you snore or someone you know snores, visit your dentist in McLean today for further consultation. Snore guards are comfortable, patented, and easy to wear so that you can end your snoring problems and achieve a better night's sleep.
by: Gen Wright
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