Sleep Apnea Treatment And Great Home Remedies For Sleep Apnea
Sleep apnea (AP-ne-ah) is a ordinary disorder in which you have one or more pauses in breathing or low breaths while you sleep.
Breathing pauses can last from a few seconds to minutes.
They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, from time to time with a loud snort or choking sound.
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Sleep apnea is a disorder characterized by a decrease or pause of breathing (airflow) during sleep. It is widespread among adults but rare among children.
This chronic sleep scarcity results in daytime drowsiness, slow reflexes, poor concentration, and an amplified risk of accidents.
Sleep apnea can also lead to somber health harms over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain.
But with treatment, you can manage the symptoms, get your sleep back on track, and start enjoying what its like to be invigorated and alert every day.
Causes of Sleep Apnea
Obstructive sleep apnea occurs when the strength in the back of your throat relax. These muscles carry the soft palate, the triangular piece of tissue hanging from the soft palate (uvula), the tonsils and the tongue.
Symptoms of Sleep Apnea
1.Sleep that Does Not Refresh: If you are constantly wake up and feeling like you didnt sleep at all you may have sleep apnea since this is one of the major symptoms of sleep apnea outside of snoring.
2.Concentration Problems: Many wounded of sleep apnea suffer from concentration and memory problems. This is one of the often misdiagnosed symptoms of sleep apnea.
3.Urination: Urinating often throughout the night can be one of the many symptoms of sleep apnea.
4.Headaches: 50% of all dead of sleep apnea describe morning and night headaches as one of their most worrying symptoms of sleep apnea.
Treatment of Sleep Apnea
With treatment, many of the chronic situations connected with sleep apnea can be resolved.
It has been shown to look up daytime sleepiness, meditation and memory, heart disease and heart failure, heartburn and reflux, diabetes control, erectile dysfunction, depression, and decrease the risk of car accidents.
In addition, studies show that using CPAP is as effectual as taking any one blood pressure medication to treat high blood pressure. If left untreated, sleep apnea can increase the risk of unexpected death.
Home Remedies for Sleep Apnea
It is recommended that the patient be supposed to try to sleep laterally and avoid sleeping on the back. This will aid in proper gulp of air and hence assist in curing sleep apnea.
Eating a handful of walnuts is an effective natural home remedy for sleep apnea.
Prepare a nasal spray by dissolve approximately half teaspoon or less salt in about 225 gm warm water and collecting the solution in a nose dropper.
Breathing exercises are also effectual in the treatment of sleep apnea.
Reduce extra body fat to get rid of obstructive sleep apnea. The reason is that fat deposits in the mouth of a plump person are probable to limit breathing. Breathing is further limited when the person is lying down.
by: dr. sarkozy mikal
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