Sleep Disorder Centers

Sleep is an element which is considered to be the most important when it comes to health issues

. Sleep is considered to be a measuring instrument of a persons health.A person who is healthy can be assumed to be having a good sleeping pattern. Its unquestionably essential that a person gets the right amount of sleep required by him/her depending on their age and other factors which may involve the work they do and their day to day activities and other environmental factors may also be taken be taken into account while figuring out an individuals requirement of sleep.

Sleep disorders disrupt the physical, mental and emotional functioning of our body. Sleeplessness may be caused due to many factors but the end result may be the same that the body doesnt get the amount of sleep required by it and it leads to other complications and disruptions in its normal functioning and emotional well-being. The most common name for sleeplessness is insomnia. Factors leading to sleep problems may be classified into physical, medical, psychiatric and environmental. Short term sleep disorders may usually pertain to environmental factors like stress and tension, consumption of alcohol. But long term sleep disorder which lasts for several days or months may be due to chronic stress, medical or physical problems. External factors like diseases may also disrupt a persons sleep at night. Sleep disorders may also be attributed to aging. It is very common in people who have crossed their 60s to experience sleep problems although it cannot be judged to be a normal part of aging or due to medications consumed by people at that age. Sleep disorder treatments have come up to assist the people experiencing these problems and to relieve them of it. The first steps involved treatment of sleep disorders is diagnosis of the problem or to know what is causing sleeplessness and assessing the magnitude of the problem. The next step is to improve the sleep disorder by following a good sleep pattern over a period of time and getting habituated to it, if the problem persists, then necessary medication is provided. Other types of treatment of getting rid of sleep problems is to include exercise in your schedule and avoiding caffeine, practicing relaxation exercises before and after sleeping. CBT or cognitive behavioral therapy is very potent for overcoming short term sleep problems. Hypnotic medications may also be helpful for overcoming these short term sleep disorders. Large meals and substances that exaggerate sleeplessness should be avoided before bedtime. High intensity workout during the day may also help in inducing good sleep at night.

by: sleepwellbewell

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