Sleeptracks Sleep Optimization Program - To Help Cure Insomnia

Sleeptracks Sleep Optimization Program - To Help Cure Insomnia

Having insomnia can start out as being a bit of a nuisance but if the underlying issues aren't resolved it can become an exhausting condition. You can find quite a strange solution to it by a man named Yan Muckle.

A common tell-tale sign of insomnia is frequently waking up during the night and can develop into great difficulty getting to sleep at night. It may at first seem like an almost trivial matter, you just wake up, everything's dark, so you go to the toilet or have a drink of water and go back to bed. It doesn't seem that much of a problem when you say it like that but you don't wake up or go back to sleep immediately and it's this time that adds up and it is time spent not sleeping.

This pattern of waking up in the middle of the night can start to have an effect on you within a single week and can lead to feeling tired during the day.

Unfortunately, it can further develop into having trouble falling asleep at bedtime. We take for granted the ability to fall sleep at the end of the day but when that ability is impaired and not functioning properly it can be a real annoyance. If you, like me, have laid in bed for hour after hour in the dark with your mind chattering away you will know how depressing it is. In the evening as the day's winding down it can be a depressing thought to know that you're not going to be able to fall asleep. This can be because you don't feel tired or because you know that, even though you are tired, you are still not going to be able to fall asleep.

Having taken Zopiclone, a sleeping pill, for several months I have found that whilst it used to work originally it didn't take long for my body to develop a tolerance to it. Having tried once to double up and take two instead of one in an act of frustration at not being able to sleep, I can tell you it's a terrible idea. I woke up the next morning feeling absolutely terrible and wholeheartedly recommend that nobody gives in to the temptation of doubling up on medication like this. It's a bad idea.

I have, since, found an unexpected solution to my own insomnia.

Using something I had never heard of before called brainwave entrainment', Yan Muckle has produced audio CDs that should be listened to at bedtime and I would HIGHLY recommend them.

If you want to check them out, visit his website here.

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