Slim Stomach Secrets

Slim Stomach Secrets

Slim Stomach Secrets

"I am the owner of the abdomen with a rather considerable size, I do every day after 150-200 iterations for abdominal muscles, but he did not decrease. I'd like to get rid of it in the quickest way to do it?"

I think all of us would be holders of a flat stomach and muscular, because it is the determinant of a healthy and strong silhouettes. Unfortunately, many people have the wrong idea about how to reduce body fat from the abdomen and performs hundreds of fruitless repetitions do not produce results. This misunderstanding often comes from the fact that listening to the gym so-called "experts" who are convinced that the implementation of a large amount of repetition will burn the fat from our "six-pack" - which is untrue.

Essential in obtaining the muscular stomach is primarily a nutrition, aerobic training (cardio), strength training, exercises moderation in the abdominal muscles and the rest.

Nutrition

Reduction of fat and muscle enhancement requires a balanced diet consisting of appropriate proportions of carbohydrates, proteins and fats. Keep in mind eating 5-6 smaller meals per day, due to decomposition of meals every 3 hours your body's metabolism is still high, which prevents the accumulation of fat in the abdomen. In addition, be sure to breakfast the most important meal of the day and drinking water in order to maintain adequate hydration of our muscles.

Aerobic training (cardio)

Through exercises involving large muscle groups and carried out by more than 30 minutes, your body burns fat. All the same whether it be swimming, running or other sport important to systematically carry out similar training, because they greatly accelerate the acquisition of visible abdominal muscles. People are more sophisticated in the use of the advantages of cardio interval method that maximizes the impact and diversity to the training.

Strengthening exercises

It is important that during training in order to obtain attractive "six-pack", do not forget about exercise in other parts of the muscle. Building bigger and stronger muscles causes the increase in our metabolism and the body becomes a machine for burning calories. Additional kilogram of muscle burns about 50 calories per day, while only 7 kilogram fat

Abdominal muscles

Abdominal muscles should be treated like other parts of the muscle of our body, or choose from a 2-3 exercises and perform them in the series 2-3 after 10 - 15 reps. Preferably, the exercises involve muscle straight, oblique and transverse abdominal muscle. Although the stomach quickly regenerates, be sure to pause between each workout this party was, at least 48 hours.

Rest

Regenerated body produces less cortisol (stress hormone), which is responsible for the retention of stocks in the form of fat. In addition, relaxation makes our metabolism is at the appropriate level and growth of muscle is greater, which favors the rapid achievement of a satisfactory figure.

By following these principles will achieve results much more quickly in the form of sulpted stomach than by doing nothing worth hundreds of repetitions. So I encourage everyone to implement training and a balanced diet that will help in obtaining satisfactory results.

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