Slow Cardio Burn Lose Body Fat Quickly

Slow Cardio Burn Lose Body Fat Quickly

Slow Cardio Burn Lose Body Fat Quickly

Why with all the recent studies and research being done, are somany people that arelooking to lose body fat quickly still doing long duration, low-intensity, slowcardio workouts?

Here's the deal: if you're looking to achieve maximal benefit from the time you put into your workouts, long duration "slow" cardio is NOT the way to go, and for many reasons.

5 Reasons Not To Use Slow Cardio ToBurn Fat Quickly

1. Minimal calories burned 45 minutes on the treadmill may burn a whopping 300 calories if you're lucky, the equivalent of ONE TENTH of a pound of fat. Exercise ten hours a week and you might just lose a pound!

As A Case In Point Against Slow Cardio:

In a recent study:

The results showed that the average participant burned about 20 calories per minute during the kettlebell workout, which equates to 400 calories during a typical 20-minute kettlebell workout.

Researchers say that's equivalent to running a six-minute mile or cross-country skiing uphill at a fast pace. They credit the rapid calorie burn to the interval training format of kettlebell workouts.

Which brings me to my next point:

2. Way too much time involved I don't know about you, but I don't have hours and hours of my time to pour into working out each week. In fact, very rarely do I ever exceed three hours of exercise weekly, and you know what? That's ALL you need.

Beyond that, slow-go cardio is:

3. BORING as heck Sitting on an exercise bike staring at the wall in front of me for 45-60 minutes? No thanks.

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