Smoking And Its Side Effects

As the mercury hits the red line, the heat of summer seeps into our system and saps away all the energy

. The long days of summer herald the searing sunny days, vacations, and variety of fruits and vegetables. But as the mercury rises the requisite to stave off heat becomes an unyielding issue. In fact, the archetypal summer diurnal in India particularly in Delhi feels like oven that has been set onto very high temperature. Summers are far from being the pleasant time no matter even if you are on vacations, unless you are not moving from plains to hills.

Beverages are the best way to stay cool and hydrated. Whether they are part of your meal or the breakfast and snacks, right choice can help you stay hydrated and cool during the sweltering summers. Right fluid can help you rejuvenate when you wilt. Similar to choosing the right food, right choice of fluid can make a vast difference between how you feel and how much it affects your body"s water balance.

Select wearing loose fitted cloth, light colored preferably cotton cloths as well as apply sunscreen to protect you skin from tanning and harmful ultra-violet rays. But, along with the selection of right cloths select the right herbs. Pure drinking water or those that provide health benefits and replace minerals and electrolytes with little calories, sugar, preservatives or chemicals are the "pick-me-up" herbs during the red-hot summers other than coffee and alcohol, though they helps to stay you hydrated.

Drink water stored in earthenware pots. This method is widespread in rural areas, so that they can beat the heat with cooling drinking water. The ever green lemonade is the best option to stay fresh and hydrated in hot days. If you are thoughtful of drinking nimbu-pani or say lemonade, go for the tender coconut water. The thirst-quencher coconut water contains fiber, sugar, proteins along with vitamins and minerals. An adult body requires an average of 2-2.5 liters of fluid daily to make adequate urine daily.

Eat food close to nature. Masticate salad and fruits that naturally contains water like water melon. Water melon contains 92% of water and 14% of vitamin C. This will add to the moisture content that you will lose through sweating. Small amounts of vitamin B and potassium are also found in this fruit. Avoid eating oily food in summers. Avoid eating cut fruit from vendors as they are exposed to flies and dust.

Slightly sour and salty drink chhaas is the popular drink throughout the summers. It is served in summers after meal to aid digestion. Chhaas can be made from buttermilk (the leftover whey when cream or curd has been churned to make butter), or yogurt diluted with water. Salt and sometimes cumin or other spices are added to give more flavors.

Besides chhaas, kokum sharbat is also very popular in summers. It is made from kokum syrup, with rock salt on it, cumin and sometimes lime on it, this sweet, sour and slightly spiced purple colored drink is said to prevent sunstroke.

Fill up your plate with as many as summer fruits, vegetables and beverages. Make sure you have variety you include variety of them in your everyday diet so as to achieve the maximum health benefits and beat the summer heat.

by: Anand Midas

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