Smoking – Harmful Effects

You can use some techniques to kick your habit

. Here are four things you can do right now. Deep breathing exercises massage and exercise this will relax your body and mind. Second, find something you love to do this will take your mind off smoking. The next thing you can do is go to Counseling. You can join a support group to help and hear stories of other smokers. The last thing you can do is eat a healthy diet fresh fruits and vegetables.

Smoking Harmful Effects

By: Ali Murtaza

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