Sneaky Sleep Stealers-eight Issues Keeping You Up At Night
When sleep disturbances persist for extended than a month
, it's important to identify any underlying causes. Consider whether or not these frequent triggers could be adding to your restless nights.
Pain
In one study, 15% of Americans reported suffering from chronic pain, and two-thirds also reported having sleep problems. Lower back pain, headaches, and temporomandibular joint syndrome (issues with the jaw muscles) would be the major causes of pain-related sleep loss.
Mental illness and tension
Insomnia is both a symptom and a reason for depression and anxiety. Because the brain uses exactly the same neurotransmitters for sleep and mood, it's hard to know which starts very first. Stressful situations or events, for example money or marital troubles, typically start insomnia that can become a long-term problem.
Snoring
If you're among the 37 million chronic snorers in the U.S., your buzz saw may be no problem; approximately 30% to 50% of Americans snore, most without consequence. However in certain cases snoring is a symptom of sleep apnea, a disorder associated with heart disease, hypertension, and stroke.
Jet lag
Crossing over time zones throws off your internal clock, which tells your brain to sleep when it is dark and wake up when it's light. The body may take up to three days to adjust to the brand new light/dark schedule in an additional time zone, and when you fly across time zones usually, jet lag may cause chronic sleep problems.
Shift work
A schedule that's unlike typical wake-sleep hours?alike those of doctors, nurses, or other shift workers?acan upset your circadian rhythm. Individuals who work rotating shifts have lower amounts of serotonin, a hormone and neurotransmitter in the nervous system that helps regulate sleep, based on a 2007 study in the Universidad de Buenos Aires, in Argentina.
Hormonal changes
Menopause, menstruation, and pregnancy are some of the primary sources of sleep issues among women. Menopausal flashes, tender breasts, and frequent urination all interrupt typical sleep patterns. Based on the National Sleep Foundation, approximately 40% of perimenopausal women (those who are in their menopausal transition years) have sleep issues.
Medical illnesses
Frequently, sleep difficulties surface along with other medical conditions. With lung illness or asthma, for instance, wheezing and shortness of breath can disrupt your sleep, specifically in the first morning. If you suffer from heart failure you may develop abnormal breathing patterns. Parkinson's along with other neurological diseases count insomnia like a frequent side-effect.
Drugs
Medications, both prescription and over-the-counter, can disrupt your sleep, particularly if you take them near to bedtime or in case your dosage is increased. If you see sleep difficulties that coincide with a change in your medication regiment, ask your doctor in regards to a feasible connection.
by: Selina
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