Snore Your Problems Away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode

. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called sleep-wake overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia. This transition problem causes several problem, the most common of which is something that people dont even pay attention to itsomniloquy, or sleep talking.

Sleep-wake transition disorders cause a variety of slaapproblemen (sleeping problem)Talking in ones sleep is the most common. It can occur at any time when one is asleep. However, it has been observed that the speech is more intelligent and comprehendible when the sleep is in the lighter phase. In the deeper phase people are known to moan, speak gibberish or even cry! Generally people are not aware if they are talking or not. It may become bothersome to the person next to you. Causes of somniloquy consist of stress, anxiety, tension and heavy intake of caffeine (coffee) or nicotine (smoking). Other sleep problems include rhythmic movement disorder, nocturnal leg cramp and sleep starts. Rhythmic movement disorder has been found to occur generally in infants and young children. They have been observed rocking their head, arms, legs or their body rhythmically before going into a deeper slumber state. Though it might appear alarming at sight, to parents, it is regarded as normal and no treatment is required. Nocturnal leg cramps are another bizarre disorder. They are found to normally age people above 50. The person wakes up from his/her sleep with a severe leg cramp, sometimes the pain is excruciating. To prevent this one must avoid heavy exercise before bed. Leg cramps can occur in any sleep state. The sleep start, also called myoclonus in medical terms, they are basically short involuntary muscle spasms that generally occur during the sleep-wake transition. Sleep starts can startle many people from any sleep state causing him/her to keep awake for a long time. This is a common phenomena and with no known cause. Another type of myoclonus is hiccupping.

The best bet to avoid these sleep problems are to reduce your stress levels and be less tensed and anxious before going to sleep. After a hard days work you deserve some hearty snores!

by: felixbleeker

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