Snoring and Sleep Problems: Possible Causes and Possible Remedies for Snoring

Snoring affects as many as fifty percent of Americans with more incidence in men than in women

. This condition is caused by the passage of air through a blocked airway which creates vibration, thus, the annoying sound. it may present itself as a single disorder or may be a sign of other severe disorders like sleep apnea.

Effective treatment of snoring necessitates one to try various treatment options due to the complex nature of the disorders encompassing a variety of causes which sometimes overlap. Some of the potential causes of snoring and sleep problems including their respective cures are summarized below:

1) Throat weakness. This is usually caused by alcohol consumption and cigarette smoking including long-term use of drugs for other diseases such as sleeping pills. These substances have a relaxing effect on the muscles of the body including the throat muscles. to remedy the problem, the person needs to stop consumption of such substances or, in the case of maintenance drugs, look for alternatives.

2) Fat deposition in the throat tissues. due to obesity, fat may also be deposited in the airway which causes the obstruction. People are advised to lose fat and to adapt a healthy lifestyle.

3) Misaligned jaw as in the case of bruxism or malocclusion. as a result of the constant tension placed on the jaw and of the pushing effect of the misaligned teeth, the jaw could be mispositioned causing the obstruction. This is effectively remedied by consulting a dentist and having a dental device fitted.

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Snoring and Sleep Problems: Possible Causes and Possible Remedies for Snoring

By: Daniel Roe

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