So Are There Any Good Abs Workout At Home For Women

In the past, fitness experts often suggested that it was enough for women "to just

do" cardio to stay in shape but these days research suggests that we need to do more. For instance, weight and strength training are good matches because they support and increase bone density, as well as augmenting muscle strength and tone. Also, belly fat is an issue for many of us and both researchers and doctors suggest it opens the door to health issues like heart disease; so these days many of us are searching for a good abs workout at home for women. Luckily there are lots of options to choose from.

Crunches are often the "go to" exercise when looking for a good abs workout at home for women, because in general they can be very effective when done correctly. There are several kinds you can do, from lower ab toning reverse crunches to crunches, like the Bicycle, which are used to tone and reduce love handles. There are online fitness sites, as well as books, which offer women the low-down on how to properly do ab training crunches. Some women find it difficult to do crunches properly, so the Ab Roller may be a good pick for them because it cradles the head and neck while taking users through a full and productive crunch.

Women often think that the medicine ball is a "men's" fitness adjunct, but it's great for women too. In fact just tossing it around can ensure that your core tightens to catch it and releases during a throw because it's weighted. Medicine balls and stability balls can also be used to do crunches to increase their effectiveness. That said medicine balls on their own can also be used to perform standing exercises, like the woodchopper and standing circles.

There's also a whole series of ab machines that were designed to provide women with a way to tone their core and reduce belly fat. One of the most researched ab toners in the good abs workout at home for women category are ab belts. All of these devices use technology to reduce belly fat, while the Ab Flex, Contour Corebelt and Tummy Belt also deliver impulses into the user's core to get the abs to begin working out without doing a single crunch. These ab belts can be worn under your clothing so that you can work, play or hang out while slimming your waistline.

There are plenty of online resources that discuss ab belts, as well as the other ab training workouts we discussed above. We suggest checking in with them to see what they have to say before deciding on the approach you want to use to work, train and sculpt your abs.

by: Casey Gray

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