So Many Different Yoga Styles, But Which One Is Right For You?

There are many different styles of yoga practice from the slow meditative style of

hatha yoga through to the structured approach of ashtanga and the vigorous but often changing power yoga. Start out with a class suitable for beginners to that you can learn the poses and then move onto the style of yoga that suits you best in order to benefit from this wonderful form of exercise.

So Many Different Yoga Styles, But Which One Is Right For You?

By: Clare Swindlehurst

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