There are other forms of NRT but this covers the major categories
, E-Cig will be a topic all on its own. The trick to any NRT is to make sure you are consistent and getting the right dose for you. This means, check the box and make sure you replace 1 mg of nicotine for every cigarettes you normally smoke. Also, don't rush to taper off. It is important to remember that you are still addicted to nicotine and could very easily slip back to smoking, even if you are not smoking anymore. Data shows that smokers fail to quit 5 or more times using NRT, and are sometimes never successful.