Soccer Conditioning - The 6 Elements

Soccer is an athletic sport and it has become more than a game that awards the player with the best ball skills

. Bettering your body and your physical traits, and also chiseling your physical weaknesses is very essential in modern day soccer and the field that tends to all these aspects is called soccer conditioning.

Soccer conditioning is actually made up of 6 concepts, or sub-sections if you will.

-Soccer Warm Ups

At the very beginning of soccer, players would warm up before a match individually and somewhat disorganized. They depended on the first minutes of play to get them into the proper condition to play at full potential. It protects you from muscle injuries such as strains and ruptures and it delivers you to your maximum playing ability as the match or training session begins. A third benefit derives from specific stretching exercises, that make you more agile and flexible, which is really a great edge for a soccer player in today's lightning fast game.

-Soccer Strength

Strength is a crucial factor in soccer, because it has an effect on several abilities utilized throughout a match, such as dribbling, shielding, balance, tackling or marking. In fact, strength is probably the only conditioning key component that is beneficial in the same measure for all players, regardless of their position on the pitch.

-Soccer Power

Power can refer to one of three things in soccer: the power of your shots, the power of your headers and the power of your throws. Although strength does have an essential role in determining these 3 attributes, you likewise have to have the proper method to make them work. So power is a blend between strength and technique.

-Soccer Endurance

You will find 2 types of endurance, short and long range. Short endurance is the term for your ability to sprint longer and long endurance is more general and it helps you pull off an entire match. It's important to know that endurance is not simply about being able to run for the ball longer in a match. If you get exhausted, you'll likewise have a harder time focusing on the game, jumping, tackling, dribbling, finishing and so on. So having great endurance can help you get the very best out of yourself for longer periods of time.

-Soccer Agility

Agility can assist you to on a number of levels in soccer. Goalkeepers will have much better reflexes and they will be able to get to high balls quicker if they're more agile. Defenders will be harder to dribble and their tackles will be more accurate and clean with the right level of agility. Midfielders can dribble with ease if they're agile and strikers work very well around their quickness so as to get in front of the defender and finish on crosses, or dribble their way to goal when possible.

-Soccer Speed

Just like with the power-strength confusion, some individuals tend to put an equality sign in between speed and agility. Whereas agility refers to quick reactions, speed refers to running at full throttle, on a longer distance. Actually, speed has two components: acceleration and top speed.

by: Aikednea Johansen

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