Soccer Training Tips: Uncover The Benefits Of Stretching
Let me tell you that stretching is an vital part of soccer training tips and professional
coaches highly recommend it along with almost every player in every sport practicing it daily? Soccer is one of such sports that is always growing and developing in its complexity.
When it comes to kids training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.
When doing the static stretching, players draw out their muscles to a given point of resistance and hold it right there for a given amount of time. When it comes to dynamic stretching, recurring motions, rhythmic bouncing, and rebounding is what the player does. It is generally considered as more dangerous and less effective than static stretching.
In this article, youll find some good points of stretching that can help average players become great players.
Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching also provides a way of improving the size and strength of muscles.
Stretching affects flexibility: Stretching prevents loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.
Stretching increases flexibility when it is performed for a few minutes before any soccer activity. When it comes to soccer training tips, the best bet is to distribute a stretching program over a predetermined length of time to continuously increase the range of motion.
Stretching enhances performance: Players performance improves when stretching exercises are designed to be soccer specific.
Make stretching fun for the kids: You can do this by including a variety of soccer drills into your training regimen. Keep changing the type of warm up exercises that you perform before stretching. Try games like the tag game, ball tag, and keep away.
Contemplate on the stretching, sense and know each stretch, along with checking for stiffness in the body.
For a majority of kids, one stretch of15-30 minutes is sufficient for each muscle group but some kids may take longer stretches or more repetitions.
This is because when the temperature of muscles is higher than normal, tightness decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. Doing stretching when the body temperature is higher as against normal makes it more productive, safe, and sound.
That's why some experienced coaches recommend stretching after a workout also. If your kids stretch for 5-10 minutes after performing soccer skills, their muscles will not tighten too fast.
Normally, players who perform an active warm-up previous to stretching get an enhanced range of motion than the ones who simply stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.
by: Andre Botelho
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