Social Anxiety Dating Guidelines

Social anxiety disorder (SAD) can put all kinds of limits to persons life

, it can leave people out of social, educational and financial opportunities. One of the main things that people who suffer social anxiety disorder struggle with is getting dates and if they are dating someone, then there are other problems. Often people think that getting dates with social anxiety is nearly impossible which is not true at all. In this article I want to give you some tips how to find dates and how to deal with fear of rejection.

Getting Dates

One of the best places to find relationships are going to groups that are focused on your hobbies. Doing things you like can take lots of anxiety away and make talking with others much easier.

In high school or college there are many good excuses to get into social situation, like comparing answers or studying for an exam with a group. During these situations conversation can develop a lot, but most important is not to give up or fall into self-pity if you get rejected, but remember not to think about getting rejected before going into social situation as this can make you nervous.

Another way to find relationships is joining a volunteer group, it is important to join a volunteer group that you believe in, because then it's much easier to find people who are like-minded.

Fear of rejection

Fear of rejection is one of the main symptoms of social anxiety disorder. Being afraid of getting rejected is why getting dates is hard for people who suffer SAD. Sufferers are afraid that their head will go blank and they wont have anything to say. It usually tends to get worse if person is around someone who they like. Since what you're afraid of is the negative result, you should try not to think about the result at all - this can be really hard for people with SAD, so if it doesn't work for you there is no need to worry.

Very effective method that can help is to imagine yourself in a situation, where you're afraid of getting rejected and imagine that you were successful and got result you wanted. This method is very effective if you use for some time, it can increase self-confidence a lot and when you're facing this situation you're most likely to be less nervous.

Remember not to think that you are different from everyone else, there are so many SAD sufferers who have thought that dating is impossible for them, but truth is that everyone can do it.

If you suffer SAD then you may have other problems as well, I highly recommend you to take action and start curing your social anxiety disorder - by doing that you wont just find dating easier, but you will also start enjoying your life much more!

by: Michael

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