Softball Tips Softball Nutrition Tips
The food that you eat affects the way you perform on the field
. There are short term and long term effects, and being aware of them would help you keep your food intake at bay if you want to always be at the top of your game.
In this article, Ill be sharing with you some basic concepts in softball nutrition that will help you determine if youre eating right for your own sake or not. And if you arent, I hope the tips I have for you here will change that.
Lets begin.
Carbohydrates, Protein and Fat
Softball is a sport that isnt as intense as basketball and football. Unlike the other sports Ive mentioned, there are only limited periods wherein players are required to sprint from one part of the field to another.
However, softball players still need enough amount of fuel to help them perform these activities on the field. And this fuel comes from carbohydrates.
Generally, 55% of your diet must be composed of carbohydrates. Good sources of carbs include pasta, whole wheat bread and the like.
Then theres protein. Your body needs protein to be able to build and repair your muscles. You see, your training takes a toll on your body, creating miniscule damage to your muscles, bones and ligaments. Without protein, your muscles would be unable to repair these damages which may result in an injury later on.
And while you might not like the idea of consuming fatty foods, you still need healthy amounts of fat in your body. Your diet must have around 15% of fat to help keep your body warm, to protect your body organs and to allow absorption of fat-soluble vitamins into your body, just to name a few.
But what are the exact amounts of these nutrients does your body need? That would depend on your weight and the level of activity you perform regularly. Having a sports nutritionist or your coach could help you determine your bodys requirements.
Foods to Avoid when Youre on the Road
When youre on the road, there are some foods that are just too tempting to eat. It may include spicy foods and greasy foods. But before you indulge in them, stop.
Eating spicy foods before playing the game may upset your stomach, which is a totally unpleasant experience that you dont want to happen right in the middle of the game. Fatty foods such as burgers, fries and hotdogs, meanwhile make you feel lethargic, which slows you down, both physically and mentally.
Also, I would suggest that you dont eat foods that youre not familiar with before a game. Because who knows if that food could upset your stomach or cause you an allergy? So stick with the familiar healthy foods for your sake, and try them out some other time.
To make the most of the food that you eat, consult with your teams sports nutritionist and get some advice on your diet. But in general, always remember to eat the right kinds and the right amount of foods.
by: Marc-Olivier Dagenais
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