Softball Tips What To Eat To Achieve A Speedy Recovery
As a softball player, you need to be able to sprint not only when you run through
the bases but also when you try to catch the ball after the batter has hit it. You need to be strong enough to hit the ball with the bat and drive it far from the defensive team. At the same time, you need to be able to think on your feet and be able to make split second decisions such as what strategy you are going to use in order to help your team win the game.
With all the activities that are going on in a softball game, they require you to have enough energy to do all of them. And so, after all of the seven innings, you would find yourself really tired. Your muscles would be sore and aching. And all you want to do is sit down and take a breather. Getting some rest after a game is good but what you do not know is that what you eat after the game or a workout is very important as the foods that you would consume can help you achieve a quick recovery and at the same time, improve your overall performance. And if you eat right, you would be able to replace whatever nutrients you lost after a strenuous activity.
To know the right foods to eat for this specific reason, here are some softball nutrition tips that I would share with you today.
Re-Fuel Yourself with Enough Calories
If you are already tired and you do not follow any nutrition recovery plan, it would be difficult for you to consume a sufficient amount of calories that would help restore your body's lost supply of glycogen. What you can do is that you can opt for fruit juices such as cranberry juice that would not only hydrate your body but they also contain calories as well as carbohydrates.
Also, if you are carefully monitoring your weight and you desire to lose a few pounds, then, it would be best for you to consume foods during the day so, that you would be able to get an effective workout. Afterwards, you can opt for a light meal at night and very few evening snacks. Be sure not to play softball or do a training session on an empty stomach because you would not get the results that you want from the game or workout.
Consume Foods Rich in Carbohydrates Thirty Minutes After the Game or Training Session
You need to replenish your body's lost supply of blood sugar and glycogen and to be able to do so, you need to eat foods that contain carbohydrates preferably thirty minutes after the game or workout. Your muscles use carbohydrates for fuel so, it is important for you to pack in carbohydrates after working hard on the field. You can munch on graham crackers as well as pretzels. However, if you have trouble eating solid food after a workout, then, opt for chocolate milk or fruit shakes.
Refrain from Eating Highly Fattening Foods
More often than not, concession stands sell foods that are easy to prepare and eat such as burgers, hot dogs and nacho chips. However, these foods contain a lot of fat that would do no good if you eat them. They would just make you feel sluggish and they would not properly re-fuel your body.
Repair Your Muscles by Eating Enough Protein
Your body specifically needs protein as it repairs torn muscle tissues and speeds up their growth. You can eat foods that are rich protein along with foods that contain carbohydrates such as cereal with milk, bagel with a spread of peanut butter and yogurt.
Drink Plenty of Fluids
When you play under the sun after an extended period of time, your body is sure to lose water that could easily lead to dehydration. So, it would be best for you to take sips of fluids even before you feel thirsty because otherwise, you might already be dehydrated. Be sure to drink plenty of water, fruit juices, sports drinks and fruit shakes.
And so, having a hard training session or a softball game can really take a toll on your body as it loses its supply of glycogen, causes dehydration as well as injuries but if you carefully follow the softball nutrition tips that I just gave you, you would surely be able to replenish whatever nutrients your body has lost and enjoy playing the game that you love.
by: Marc-Olivier Dagenais
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