Sol Raiz_Organic Maca - Healthy Snack List
Sol Raiz_Organic Maca - Healthy Snack List
Sol Raiz_Organic Maca - Healthy Snack List
What ever you are in the mood for, pick from the list below and know you are eating healthy! Also, be sure to add Organic Maca into your daily food program for Maximum Nutritional Benefit! Click here for more Information on Organic Maca, to Buy Maca and Benefits of Maca. Be Well! http://solraizorganics.com
Always Eat Organic when Picking from the List Below!
Crunchy Snacks
Apples
Frozen grapes
Rice cakes
Popcorn or plain popcorn: use coconut oil to pop in a covered pan
Hard pretzels: the large Bavarian variety
Carrots: particularly the super sweet, organic baby carrots
Crunchy crudits of veggies and dip (hummus, tabouli, vinaigrette, favorite
dressing)
Celery and peanut butter (use non-hydrogenated peanut butter)
Hummus with whole grain toast, baby carrots, rice crackers
Variety of nuts and seeds
Sweet Snacks
Wheatgrass
Fresh, whole fruit
Organic yogurt with Organic Maca and ripe fruit
Apples and almond butter
Sprouted date bread with jam
Frozen yogurt: freeze your own!
Dried fruit
Use leftover grains to make sweet porridge: drizzle maple syrup and sprinkle
cinnamon, add soymilk and bananas, heat with fruit juice, etc.
Smoothies: mix whatever you have in the kitchen: fruit, ice, soymilk, yogurt,
Organic Maca Powder, etc.
Fruit ice cream: peel a banana, freeze, blend in a food processor with nuts,
berries or raisins and serve; can be put through the screen of a juicer for a
creamier consistency
Freshly squeezed fruit juices: make your own and try different combos
Sweet vegetables: yams, sweet potatoes, squashes (acorn, butternut, kabocha)
cut into chunks; sprinkle with cinnamon and bake
Organic dark chocolate chips or carob chips
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Salty Snacks
Olives
Pickles, and picked vegetables, such as carrot, daikon, beets, or lotus root
Tabouli, hummus
Oysters or sardines
Steamed vegetables with tamari/shoyu or umeboshi vinegar
Tortilla chips and salsa or guacamole: try whole grain chips such as Garden
of Eatin brand and freshly made salsa or guacamole
Sauerkraut: it will also knock your sweet craving right out!
Fresh lime/lemon juice as seasonings or in beverage
Sea Salted edamame
Creamy Snacks
Smoothies
Yogurt " Great with Organic Maca and Raw Honey
Avocados
Rice pudding
Dips and spreads, like hummus and baba ghanoush
Purred soups
Puddings made with silken tofu, avocado, or mashed banana
Mashed sweet potatoes
Coconut milk
To a Happy Healthy You, Enjoy!!!
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