Some Bad Habits are Believed to Damage the Eye

Some Bad Habits are Believed to Damage the Eye

Some bad habits are believed to damage the eye. But many people do not realize that the bad habits could harm the eye. Even, some habits may have been done since childhood. Some of these habits that can harm the eyes are:

Reading in bed

reading in bed affects the eye health. This is, more likely due to reading too close to the eyes, the distance of the eyes to an object that is incompatible with the ideal distance. Ideal distance for eye to read is 30 cm. If the eyes are forced to stay focused on the visibility less than 30 cm, so this would make the eyes become tired. This in when the myopia will be more likely to happen.

Reading in low light

Reading in low light conditions will force the eye to maximum accommodation. Accommodation is the ability of the lens to thicken and thin out in accordance with the state from outside. With a maximum accommodation to capture the image that received, this makes the eyes tired quickly. If this practice continues in the long term then can cause nearsightedness problem.

Computer or TV monitor radiation

Radiation emitted from computer screens or television can harm the eyes, especially if it happen in long term. Radiation can cause eye fatigue and other disorders. In fact, other visual problems that may arise are headaches, neck and shoulders sickness.

Rubbing the eyes

Rubbing the eyes is usually done if the eyes become itchy. However, this practice will only make matters worse. Foreign objects that come into the eyeball, if rubbed roughly, can scratch the surface of the cornea, which result in rupture of blood vessels of the eye.

Softlens Use

Most women choose to use a soft lens, considering of aesthetics and convenience. However, if you are careless, not keep cleaning soft lens, then will resulting in eye irritation. And if constantly to occure, it can damage the eye.

So, get rid of your bad habits now. And some of the tips below to avoid danger in the eye:

Do not be too long in front of a computer screen or TV. Rest your eyes for a moment, after hours of seeing the computer screen. Screen filter can reduce the radiation from computer screen, therefore, would not hurt if you put it

Do not rub the eyes too hard. If the eyes exposed to foreign objects, simply wash with water, rinse with clean water and gently use a soft cloth.

Do not read the book too close. Set the distance between your eyes with a book of approximately 30 cm and do not do it while lying in bed. Set the light, do not read in low light

Perform regular eye exercises. Eye exercises can improve your vision.

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