Some Benefits Of Exercise No Matter In Physiology Or In Psychologically
The mainly reason for doing exercise with people health that can improve the body's metabolism
. Long-standing campaign can enhance the function of organs. Because the body is dynamic, this can delay aging, keep health and longevity. For example, the exercise on muscle training: exercise to the whole body has great benefits.
There are about six billion muscle fibers in the body, a total of 639 muscles, divided into two categories: voluntary muscles and involuntary muscles. All the body movement due to muscle contraction conducted. Their energy is generated by the muscle contraction. To insist that the movement can gradually thicken muscle fibers and tough strong, which contains proteins and glycogen and other reserves to increase, blood vessels become rich, to improve blood circulation and metabolism, and muscle movements endurance, speed, flexibility and accuracy resistance are improved, thereby preventing the muscle aging.
There are many ways to train muscle, it can be said that almost all the exercises are to train the muscles, you can get up early in the morning, wear jersey and sneakers, and the shoes best to put on the professional running shoes, such as MBT sport shoes. If you prefer to play basketball, you can wear basketball-used series.
The benefits as follow:
Physiology:
First, physical exercise is benefit to human bone, muscle growth, improve function of heart and lung, improve the function conditions of blood circulation, respiratory system, digestive system, benefit to human growth and development, enhance disease resistance, and enhance the organism adaptability.
Second, prevent the rate of suffering heart disease in their adults with children, and also hypertension, diabetes and other diseases.
Third, physical exercise is one of most active and effective means to enhance the body.
Fourth, reduce the risk of premature entry into senescence.
Fifth, judgments with the nervous system of human activities on the complex changes, and make coordinated in time, accurate and rapid response; makes the body adapt the change of internal and external environment, to maintain life activities normally.
Psychologically
First, exercise plays an important role of adjusting tension, improves the physiology and psychologically situation, restoring the strength and energy.
Second, exercise improves the body health, get the tired body to have a rest, make people join in the working and studying vigorously. For example, wear the MBT fitness shoes, to play basketball after finishing the work with colleagues.
Third, relax the body and mind, be good to sleeping and eliminate pressure from learning.
Fourth, physical activity can mold character, to maintain a healthy attitude and display fully individual initiative, creativity and initiative, to improve self-confidence and values, and let personality in a harmonious atmosphere to get healthy and harmonious development.
Fifth, collective projects and competitions in physical exercise can cultivate people's solidarity, cooperation and collective spirit.
For us, we are young, we have enough time to do exercise, to change our healthy situation. We have to thrive in sports, in sports to keep fit.
by: jean Alax
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