Some Easy Steps For Stretch Marks Removal
Many people, both men and women, are affected by stretch marks and are constantly
on the lookout for ways and means to reduce their depth, color, and intensity. With innovative developments being carried out in the cosmetics and beauty industry, reducing the appearance of stretch marks is not as troublesome as before. There are some innovative products on the market that facilitate the process. You can also follow certain practices for stretch marks reduction.
Tips
Stay hydrated to prevent the appearance of stretch marks. Drink at least seven to eight glasses of water everyday to maintain the elasticity of your skin. This way, your skin would remain healthy, supple, and stretch-mark free. When you are drinking adequate amounts of water, you are better prepared to deal with hunger pangs. You are also not susceptible to emotional or random eating, making you more in control of your weight. Your water intake would, however, depend upon the amount of caffeine you consume.
Take a healthy diet to promote the health of your skin. Include food rich in vitamins A, C, D, and zinc to keep your skin radiant and glowing from within. Eat in moderation to prevent a sudden gain in body weight. This is all the more important for pregnant women. They need to try and slow down the rate of weight gain to prevent the deepening of the existing stretch marks. Any sudden spurts of growth would definitely enhance the chances of formation of new stretch marks.
Another effective practice for stretch marks removal is in fact quite simple. Do not scratch the areas on your body, which are more susceptible to the appearance of stretch marks, such as your upper arms, abdomen, and thighs. Instead, use a good quality moisturizer to gently massage the area, if it feels itchy. When you are massaging the oil or cream, you are actually aiding blood circulation and stimulating new cell growth.
Exercise regularly to keep your body healthy and skin problem free. However, body builders, weight lifters, and athletes need to be careful while keeping up with an active exercise regimen. In a bid to build muscles within a short time frame, they might end up with some very pronounced stretch marks, where the skin has been stretched beyond its limits.
Use a good quality stretch mark cream on the areas of your body, where these marks are most likely to appear. This is more applicable for pregnant women, as nearly 75 to 90 percent of pregnant women experience stretch marks, during or after their terms. The special ingredients in such a product would work on the sensitive skin areas and reduce the chances of development of stretch marks. According to the results of recent studies, vitamin E and essential oils, when applied topically, can prevent these marks from appearing.
There are some surgical ways to remove stretch marks as well. In fractional laser surgery, collagen production is promoted to reduce the appearance of stretch marks. People who are wary about the pain or the costs of these harsher options, often find the use of a cream for stretch marks more suited to their needs.
You can also try some natural home remedies for stretch marks removal. Apply cocoa butter on the affected areas after taking a warm shower to prevent or treat stretch marks. Olive oil, lavender oil, flax seed oil, and aloe vera are known to make the skin soft and repair the stretch mark discolorations.
by: P. Vatson
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