Some Great Tips On How To Quit Smoking

Some Great Tips On How To Quit Smoking

Some Great Tips On How To Quit Smoking

Many times you'll hear smokers complain about smoking and talk about quitting. However, many don't quit simply because they don't know how to quit smoking. Putting a cigarette down isn't as easy as picking one up, but for every heartbreaking story of the effects of long term smoking there is a story of hope. You can begin the journey to your own story today with these great tips for quitting smoking - for good!

Crush the Pack

Upon making the decision to quit, many smokers want to finish that last cigarette and then vow not to purchase another pack. Yet, there is a liberating feeling in seizing to smoke the moment you make that decision. Crush the pack and every cigarette left within it. Throw rolling papers, tobacco and ashtrays in the garbage. Enjoy feeling freed.

Seek Support

Don't keep your decision to quit smoking to yourself. There are likely many people in your life who want that for you and would be willing to encourage you in your journey. There are also people you may not know who could play important roles in your quitting process and show you how to quit smoking and stay away. Seek out local support groups, immerse yourself in hobbies you enjoy and talk to your physician about the healthy lifestyle you want.

Be Open Minded

A small number of individuals can quit smoking cold turkey, but many people require the help of support groups and medications in the form of patches, pills, chewing gums or sprays. Some individuals even seek alternative methods, like hypnosis. Don't let your pride get in the way of your quitting success. Be open to trying different methods to see which work best for you.

Affirm Your Decision

If you are serious about learning how to quit smoking, you'll need to constantly remind yourself that you are. Affirm the reality of your decision daily by using simple affirmations when the urge to smoke occurs. Write them on paper and place them where you can see them. Memorize them or keep them in a wallet so you can repeat them to yourself when you are not at home. "I am not a smoker, I am a quitter and therefore a winner" - or a similar phrase - can do the trick.

Don't Set Yourself Up for Failure

The majority of smokers quit multiple times before quitting for good. Why? Because they get overcome by the urges and often haven't set themselves up for success. Don't try to convince yourself that you can be around smokers and not smoke or that smoking low-nicotine versions of cigarettes or a lesser number of cigarettes than normal will help you to quit completely. Don't hang out in areas where people are smoking, wait inside for friends who are taking a smoking break and never allow visitors to smoke in your home. Avoid puffing any number or kind of cigarettes. Embrace a healthy lifestyle where you nourish your body with nutritious foods and exercise.

Keep Your Eyes on the Prize

Don't simply remind yourself that you have quit smoking. Remember why you have. Do you want to be a better role model for your children? To better your health and stop wasting money you could put in the bank? Write down your reasons and let them be a constant reminder as you learn how to quit smoking!

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