Some Home Remedies For Treating Sinus

Sinus is a common problem and thankfully has some common home remedies as well

. Like for every problem that has not reached a critical stage, there are a number of home remedies for this problem too. Some of them are as follows

Go back to the age-old antidotes. Every day for a week, take three to four tablespoons of cider vinegar made from apple mixed in one glass full of water. It will cure your common cold and flu, and even sinus infection. If there are no positive results, then stop using this method.

Inhaling steam has long been believed to be a way to get rid of pain and also the sinus infection. Boiling water in one small container will generate steam. Before you lean over the vapors, do not forget to cover up your head using a cloth. Inhale steam for ten minutes and discover instant relief.

The anti-viral elements of lemon in lemonade can do away with sinus infection.

The blockage of sinus, due to mucous, leads to headache. Thus, drink lots of water to keep yourself hydrated.

Herbal treatments, like Oregon grapefruit can combat sinus infection. You can add some Oregano oil drops in your water or juice a few times a day. Continue this for a few days. Pregnant women should stay away from these treatments.

Massage olive oil with your hands on to your facial areas around and above your eyes and the nose. This will make your nose run. Blowing your nose will remove the cause for the infection.

Pungent foods, like garlic and onion, should be included in your regular diet.

Take a cup and fill it with water. A teaspoonful of the fenugreek seeds should be boiled in it and then consumed, while it is warm.

Add some drops of the eucalyptus oil in a pan full of boiled water. Inhale for some time. This will clear up your sinus problem.

Add some drops of oil of eucalyptus or its leaves to warm water and then bathe in it.

Holy Basil leaves and honey make a sinus-combating paste that should be eaten in morning.

Keep a healthy lifestyle and a balanced diet, which would automatically strengthen your immune system.

Avoid irritants, like perfume, pollen dust, cold foods, etc.

When feeling cold, wrap yourself up. Warmth is important for a sinus-prone person.

Pranayama, a breathing technique in Yoga, will help you fight sinus too.

There are so many ways to keep healthy and fight sinus infection. The best part is that they either cost little or not at all. Start the fight against sinus with sinus home remedy now!

by: ajay

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