Some Ideas To Prevent Normal Running Issues

For anyone who is keen in keeping fit and healthy

, getting into a running habit is a great way to start. However, it is not an easy form of exercise among the various types that you can carry out. To make things easier for you, here are 6 tips to help you prevent typical running problems.

1. Drink lots of water

When you run, you are going to perspire a lot. With a shortage of water in your body, you will likely face a lot of associated issues such as cramps and soreness, etc. As such, be sure to replace the loss of water in your body. You should ensure that you drink lots of water not just before your run, but during and after your run as well. You can put on a hydration pack for running or have a bottle of water with you so you will not be short of water.

2. Stretching exercises

Carrying out proper stretching exercises after you have completed your run is also very important as this will prevent excessive muscle soreness. If you do not do proper stretching exercises before and after your running exercises, you might feel pain in your muscles the next day and that might prevent you from carrying out your running exercises again.

3. Learn proper breathing techniques

When you are exercising, it is vital to learn how to breathe properly. It is not uncommon to find beginning runners struggling with lack of oxygen in their bodies. As a general rule, when your right foot touches the ground, you should be breathing in the same time and when it hits the ground again, you should be breathing out. Instead of using your right foot as an indicator, you can also use your left foot if you are more comfortable that way. The main purpose is just to let you have a right rhythm so that you are getting all the oxygen that you need.

4. Make changes to your routine

It does not mean that you have to run the same pace or same path every time. Making changes to your routine can actually make you feel more energized again.

5. Soft running surface

Instead of running on hard surfaces, you should do so on softer surfaces and with properly padded running shoes. This has been found to prevent hip, ankle, shin and knee problems.

6. Taking it easy

Be sure to take it easy and not to push your body too hard, else you might just end up injuring yourself. Stop to rest if you feel pain in your legs or any other parts of your body when you are running.

by: Carla Wise

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