Some Important Tips: How To Improve Womens Health

Here are the five top ways to improve Womens Health.

Number one - Eat a healthy diet. A good healthy low fat, high fiber diet will help you lose weight and keep it off, improve your energy and prevent a host of food related degenerative diseases such as heart disease, stroke, arthritis and certain cancers. Be sure to avoid all foods and beverages that are high in calories, sugar, salt and fat.

Number two - Start a regular exercise program. For women's health, exercise is nearly as important as a healthy diet (if not more so). This crucial step needs your full commitment. It's essential that you exercise five days a week for at least thirty minutes. Aerobic exercise, such as taking a walk around the block or going for a swim, is the perfect way to strengthen your heart. Are you aware that heart disease is the number one killer of American women?

Number three - Avoid all high-risk habits. Smoking, abusing drugs and alcohol and practicing unsafe sex are addictive and highly dangerous. They can all lead to serious illness and death and should be avoided in order to be healthy.

Number four - Manage daily stress. As women go through the normal stages of life (daughter, mother, grandmother), they wear many different hats and need to face and deal with many different types of stress and pressure that can lead to breakdowns in their health. So it's vitally important to set aside a little bit of time everyday to just sit down and chill out.

Number five - Protect your skin. Your skin is the largest organ in your body and skin cancer is the number one cancer. And skin cancer, if not treated early, can be deadly. So stay out of the direct sun (no more than 30 minutes a day) as much as possible. Keep yourself covered and wear a natural sunscreen with a sun protection factor (SPF) of at least fifteen when exposed to the sun for any more than 30 minutes.

If you follow these suggestions given on improving Womens Health, you'll be well on your way to enjoying the benefits of buoyant, vibrant life. You'll not only look better, you'll also feel better and have a lot more energy. And, you'll also get to feel pretty proud of yourself for doing something that very few women achieve.

by: David Drennan

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