Some Information On Carbohydrates And Heart Disease Risk In Women
Some Information On Carbohydrates And Heart Disease Risk In Women
Medical experts have recently carried out a comprehensive study which shows that there is a direct link between carbohydrates and heart disease risk in women. The conclusion is that with certain carbohydrates in the diet women are twice as likely to develop some form of heart disease than men eating the same foods.
The carbohydrates that this involves are called refined carbohydrates and they are characterised by having a higher glycaemic index and it is this which highlights the increased chance of heart disease. A brief summary is that the higher the GI the faster glucose is released into the body which in turn increases the amount of blood sugar at that moment.
Food such as white bread and white rice, amongst others, have a high GI number and this means that they release more triglycerides into your system which counteract the good cholesterol that should be in your body. It is then unable to work against the bad cholesterol and it is this which is a main cause of heart disease and it is now able to just build up in your body.
The study involved thousands of both men and women and it was clear evidence that this really did just affect females. The conclusion therefore is that for some reason a womans body is unable to process this surge in glucose in the same way as a man which is then leading to problems with heart disease.
The best thing to therefore do in order to lower your chances is to spend some time learning about the GI of different foods and this can be found on tables. You should try and have a diet where you mostly eat things at the lower end as do remember that your body does need carbohydrates to function but at least it is not going to alter the good cholesterol.
You are really talking about relatively small changes to your diet but it can make a real difference to your entire body as this study is not just about scare tactics as it was shown over a large enough number of people. Obviously you should take real care about this if you know you come from a family which has a real history of heart disease in the genes.