Some Interesting Beta Sitosterol Information

Some interesting beta sitosterol information reveals that there is a plant alcohol that we consume as a result of all vegetables that we eat

. The problem is that none of us gets sufficient quantities in order to benefit from it. Most people in America eat around 200 to 400 mg per day and vegetarians get about double this amount. This is probably why their mortality rate is much better than ours is and they are healthier than we are.

This term refers to the organic combination of brassicasterol, campesterol, stigmasterol and beta-sitosterol. This is a natural process as manufactured by plants. Phytosterols can be cost effectively extracted from pine oil, soybeans and the pulp of sugar cane.

Since the fifties, there have been in excess of fifty studies, both clinical and medical, that have been published on the effects of this substance on animals and human beings. These reports were published in scientific journals that are read all over the world.

It was shown in these studies that cholesterol was significantly reduced when ingesting beta-sitosterol. Triglycerides were also reduced substantially. What was most interesting was that no dietary changes were made and no one did any exercise. The amount of reduction was as high as fifty percent.

In France, similar tests were done as well. Here they used a group of people with healthy levels of cholesterol. This was done to see if these healthy levels would also decrease.

Strangely enough, it did lower these healthy levels of cholesterol. Again, there was no change in the diet nor was exercise introduced during the study period. Within thirty days, these levels decreased on average by a full ten percent.

This study prompted the scientists to declare that using this would prevent diseases associated with high cholesterol levels. In particular, it would reduce the incidence of cardiovascular disease. The rational was that this study prompted the scientists to declare that using this substance would prevent diseases associated with high cholesterol levels. In particular, it would reduce the incidence of cardiovascular disease. The rational was if it worked so well for people who did not need it, imagine the results in people who did need it. If it worked so well for people who did not need it, imagine the results in people who did need it.

The conclusion was drawn that LDL and total cholesterol was dramatically lowered when ingesting a moderate amount of soybean phytosterols. It further went on to say that prostatic health would also be the case.

This substance is a micronutrient that is contained in most of the vegetables and fruits that we eat on a daily basis. The only problem is that there are insufficient levels of it in the food. With this beta sitosterol information, we can think about how to get optimum levels into our bodies.

by: Venkata Krishnan Rajagopalan

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