Some Natural And Simple Ways To Increase Height

In many career fields like army, aviation, etc

, height of an individual plays a very important role. Thus, individuals who are on the petite side feel that they have no other choice than to give up their dreams if they want to pursue a career in this field. Majority believe that after a certain age there are no ways to increase height but this is nothing but a misconception. With proper height increase exercises and a balanced diet you will surely gain a few extra inches. If you adopt a strict exercise and diet to increase height, you will see positive results within a few weeks.

The fact that the genes which you have inherited from your parents play a vital role in ones height is quite true. These genes contain the growth hormone which is responsible for the growth of your height. Generally, diet to increase height includes foods enriched with specific minerals and vitamins which help to trigger the growth hormones. Foods enriched with calcium, proteins and vitamins play an important role in increasing ones height. If you religiously follow these ways to increase height, then you will certainly be a few inches taller.

The first important mineral which should be included in your diet to increase height is calcium. Since these minerals influence the growth and development of our bones, intake of foods enriched with this mineral is a must. But, eating only these calcium enriched foods will not work alone. You should also do height increase exercises as these routine helps you to make your bones stronger. If you are planning to adopt these ways to increase height, then you should avoid foods that help to eliminate calcium minerals in our body. These include salty and sugary items, alcohol and caffeine drinks. Calcium enriched foods mostly include green vegetables, cheese, yogurt, sardines and milk products.

Diet to increase height should also include foods enriched with protein since this nutrient helps to promote the production of growth hormones. Besides these, intake of this nutrient also helps in the body's energy production, weight gain control and to build our muscle tissues. Protein enriched foods include eating fish, milk products and lean meat. If you want to increase your height then you should avoid eating fat enriched with cholesterol and fat. On different ways to increase height, health professionals have advised that our diet should include eating one egg a day and drinking two glasses of milk daily. Foods enriched with proteins mostly include chicken, fish, egg, seafood and other dairy products.

Along with calcium and protein enriched foods, your diet to increase height should also include foods enriched with vitamin A, D and zinc minerals. Vitamin A and D are important as it helps to strengthen the bones and also promotes the absorption of calcium minerals in our body. Foods enriched with zinc helps our immune system to grow at a faster rate. Along with these foods, intake of fruits also helps to increase our height and to maintain the overall health of the body. If you adopt these ways to increase height, you will bound to see positive results in the near future.

by: D. Brown

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