In a world where taxing physical labor has been steadily replaced with sedentary job positions many people are getting less exercise than ever before
. In some estimates in the United States put the overweight portion of the population as high as two thirds. This is an alarming trend and one that will likely not see any alleviation as machines replace people for physically demanding jobs.
So what are we supposed to do? Well obviously getting more exercise on our own is the best option. Indeed the multi billion dollar fitness industry is a testament to this fact. Even the smallest of towns will have multiple options to exercise in gyms or group settings. This is important once one realizes the myriad of benefits that exercise offers
Weight is also a factor in developing diabetes. Regular exercise to keep your weight down significantly improves your chances of not developing this disease during your lifetime.
Regular exercise is also good for building lean muscle. Many people consider a muscular look to be attractive. Aside from that however having a developed muscles can improve balance and help you to avoid things like falls or to even recover more quickly from certain types of injuries.
It has to be understood that exercise needs to be undertaken in a safe way. Over stressing your body or improperly performing exercise techniques will quickly negate any possible health benefits you would otherwise have received and can lead to serious injury. Also a proper diet has to be maintained in order to get the maximum benefits.
Exercise doesn't have to take too much of your time. A half an hour a day three days a week is enough for most people to stay fit and healthy. Keep in mind that a balanced diet also needs to be followed in order to gain the maximum benefits from exercise. Again a fitness trainer or your doctor can lead you in the right direction so that you kind find a combination that works for you.