Some Tips For You To Improve A Memorable Memory
You may experience the situation that you think you are remembering everything at the time
, but you cannot find them when you need them, or sometimes you may just messing different memories at a time.
For example, if you are a teacher, you can be spitting out all the names of your students and your workmates, the exact time for the classmate meeting, or the entire script from your favorite Seinfeld episode. The next minute, you find you space on the name of your cat.
Thats not your fault, or we can say it is only the way of the brain operates the information goes into it. Im not intended to talk about the gray matter or any technique or proper nouns to how the brain remembers or discards information. If you are interested in it, you can find lots of books specializing in it, which may explain much more accurately. Some people believe that genes completely control our neurological destiny. That simply isn't true.
Today I want to give some brief tips of keeping your brain operating much more efficiently, and with much more power and quality.
1.To teach what you know as a lesson
Explaining and teaching what you know to other people may help you remember and understand what you know better. The questions they may ask can make you take a deeper look at the question. Besides,teach the next generation, and you'll power up your own generator.
2.Have a open minded and be a lifelong learner
One of the best ways to ensure that your mind doesn't liquidate into the consistency of a pina colada is to continue to give it a reason to function. Work it. Challenge it. Teach it new things.
3.Stop and spare some time for thinking
If you are facing any difficulties or some situation that you cannot understand, it may be the time for you to think. How to deal with the case? What should be the best measures to make all things right? Or maybe you should re-consider your choices, your life and, yourself.
4.Check your genes fit
Your genes contain secrets of yourself. If you have a family history of memory-related problems and are comfortable with genetic testing, you can check your level of Apo E4 protein, which will help you determine whether you're more or less predisposed to clearing that gunky beta-amyloid from your neural wiring.
5.Live in the moment you are
All we have is the time of present. If you are thinking too much about things that stress you, such as the nagging tasks, job dissatisfaction, and bills, you will reduce your focus in the things really essential for you right now. One of the keys to having a healthy mind is to live as much as you can in the momentthat is, thinking about what you're doing right now, not worrying about the mistakes you made yesterday or the headaches that await you tomorrow.
6.Make use of the brain food
A balanced diet provides enough nutrition for your health, and some foods do good to the brain. One of the best nutrients to help keep your cerebral power lines strong are omega-3 fatty acidsthe kinds of fat found in fish like salmon and mahi mahi.
by: Stella
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