Some Ways to Maintain Kidney

Some Ways to Maintain Kidney

Some Ways to Maintain Kidney

Kidney are one part of the urinary tract, which is useful as a complex organ system to remove excess fluid and waste products from the blood. The kidneys also function as endocrine glands to produce hormones essential for the formation of red blood cells, and also regulate blood pressure and bone formation. To keep your kidneys healthy always, there are several ways you can do.

1. Stop smoking.

From the results of a study published by the American Physiological Society in 2007 who then concluded that nicotine is one of the main factors that can cause interference with the kidney.

2. Must be able to control.

You should be able to control blood sugar levels, your blood pressure, and cholesterol you to always be at normal doses.

3. Adjust your diet.

We recommend that you look back whether your diet, whether your diet is healthy or not? If not should you change your diet to be healthy, such as avoiding soda and that particularly those containing corn syrup! Avoid processed food products, limit the use of salt, and replace full-fat meat with fish or white meat without the fat.

4. Get rid of pain medication.

If you do not need pain medication, you should avoid taking pain medication and drugs is also a kind of non-steroidal. Better cope with the pain the natural way is by doing massage and acupuncture.

5. Nourish your digestive.

To nourish your digestive more you should consume pro-biotic, pre-biotic and also foods rich in fiber. It was a very good way to reduce the adverse effects of pesticide use on food.

6. Refresh your body.

You can refresh your body by drinking at least 6-8 glasses of water a day.

7. Frequent movement.

You may not lazy to exercise. Walk as much as 4-5 times a week will help you to maintain a healthy heart and also your kidney health.

8. Recognizing the effects of alcohol.

With excessive alcohol consumption can increase blood pressure, and became one of the problems that can cause kidney disorders.

9. Smile and sing.

Do fun things every day to relieve stress. You can listen to music, singing, always smiling and laughing along with your family or your friends.

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