Some important tips on memory booster foods

Some important tips on memory booster foods

In today's competitive world, it is relatively much important for people to stay ahead in competition in both the areas - personal as well as professional. Nowadays, stress plays a crucial role and results into memory reduction. It is a truth, but prevention is better than cure. Here is the list of memory booster foods that are not only healthy, but also give us a healthy dose of memory boost.

Seafood is considered as the good source of memory boosters, especially fish. Fish contains omega-3 fatty acids that are not only good for the heart, but also good for the brain. It restricts memory loss and further brain deterioration. If you have allergy to fish, there are fish oil capsules available in the market today.

Many experts believe that Spinach is one of the best memory booster foods. The reason is the richness of folic acid that prevents Alzheimer's disease and other age-related memory loss. So, start including Spinach in your food to make your body and brain in shape.

The next food group is famous due to its purple color. Grapes and eggplants are healthy treats rich in anthocyamin, a very powerful antioxidant. Both of them contain nasunin, an antioxidant that is isolated as color purple colored crystals, responsible for their brilliant color. Nasunin protects the lipids in our brain cell membrane, further delaying as well as preventing future memory loss.

Berries such as strawberries, blueberries and blackberries also contain plenty of antioxidants that cleanse the body including the blood vessels for improved blood circulation. Berries contain fisetin, similar to onions. Even onions make us cry, they give our body a great benefit. Consumption of onions is highly promoted since this is healthy for one's diet. Fisetin found in berries and onions facilitates growth, repair and even the improvement of neurons in our brain, thus contributing to long term memory development.

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