You will be surprised to learn what some of the quit smoking effects are
. Some of them you will notice right away. Within a day or two of quitting smoking you will find that your blood pressure returns to a normal level. This is assuming you have no other health issues, but it definitely will improve. The oxygen levels of your blood will increase. This means that you will feel so much better. Not as tired and worn out as you used to feel. Food will taste a whole lot different after a short period of time also. You may notice tastes that you had long forgotten.
Within a couple of weeks you will notice that breathing has become a lot easier also. You may get the urge to get outside and take a walk again. Put your dog on his leash and get out and see the neighbourhood again. The quit smoking effects may help him improve his health too. Within two to twelve weeks it is reported that circulation will have a dramatic improvement. After having stopped smoking for a period of several years it is reported that heart attack risk and even the risk of lung cancer go back to normal.
These are just a few of the health effects that you will realize when you quit smoking. You will also probably notice that over time your skin's appearance has improved as well. Heavy smoking can cause premature wrinkling of a person's skin. Stopping can halt this process and even reverse it. This is one of the quit smoking effects everyone around you will see.
Since you are going to be saving a lot of money that you used to spend on cigarettes, you may find that investing in a teeth whitening plan might be a good idea. You can get the nicotine stains removed from your teeth and keep your teeth white a lot more easily. Your appearance will improve even more with this technique. There are many quit smoking effects you will notice over time, these are just a few of the more noticeable ones. Health and appearance are two important aspects of this venture though.
One other important thing that you will notice is that you have a bit more money to use in other ways also. This can help to motivate you reach the goal of stopping smoking as well.